The purpose of our Good Health Channel is to provide information for continuing good health and to use as a guide for the prevention of some cancers.
Remember always consult your doctor before making lifestyle changes.
We want to inspire people to live healthy lives and feel great. We know that not everyone is born with a sunny disposition, but experts agree we can all learn how to bring more meaning and satisfaction into our lives. We are all born to be healthy, fit and full of vitality. We want to inspire you to live better and look and feel your best.
Good health includes your total complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Start with a Smile: Smiling is medicine. Due to its stress-relieving properties, smiling can help strengthen your immune system and prevent colds.
Next – practicing a healthy approach with proper and good food habits and exercise:
Try to avoid most junk foods which make us lethargic and dull
Try to follow a healthy diet, including vegetables, fruits, fish, nuts, lean meat and don’t forget to drink 8 glasses of water.
Try to exercise 30 minutes 5 days a week.